Weigh In record (no journal entry) for 16 July 2021
|
83 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 28.05g | Prot: 41.41g | Carbs: 101.58g.
Lunch: Sadia Salsicha, La Pastina Tomates em Cubos, Alface, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena_martins's Weight History
|