Weigh In record (no journal entry) for 17 July 2021
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 4.25g | Prot: 29.99g | Carbs: 19.43g.
Breakfast: Tempe Orek, Ampela, Ikan Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Rengginang. more...
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Gaining 0.3 kg a Week
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nabillamh's Weight History
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