Weigh In record (no journal entry) for 17 July 2021
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.55g | Prot: 132.28g | Carbs: 114.96g.
Lunch: 日本廣記 味霸(調味料), 日本養生記 乾燥海帶芽蜆湯, 日本信濃雪 高野凍豆腐, 高麗菜, 新驛統 伊勢烏龍麵, 鴻喜菇, 全聯 豬里肌火鍋肉片. Dinner: Costco 加州風味蒜味胡椒, 甜椒(紅皮), 小黃瓜, 蔬菜, 紅蘿蔔, 全聯 奇亞籽, 馬玉山 黑芝麻粉, Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 全聯 雞胸肉去皮, 日本廣記 味霸(調味料). more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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