Weigh In record (no journal entry) for 17 July 2021
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.13g | Prot: 46.82g | Carbs: 104.16g.
Breakfast: Telur Dadar, Kerupuk Udang. Lunch: Sup Pedas dan Asam, Tempe Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 0.2 kg a Week
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