Weigh In record (no journal entry) for 17 July 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 15.90g | Prot: 62.18g | Carbs: 65.86g.
Breakfast: Абрикос, Геркулес Пассим, Радость Вкуса Сыр Российский 45%, Ne Moloko Миндальное Молоко. Lunch: Kultlab Протеиновый Батончик Миндально-Фисташковый Пирог, Куриное Филе. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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