laimay's Journal, 16 Jul 21

週三~五
1300-1500

晚上快走30分，深蹲50
睡前滾筒+伸展

早49.2 體脂23.6
晚49.7
+0.5

49.2 kg Lost so far: 19.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

Gaining 0.5 kg a Week


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laimay's Weight History