Weigh In record (no journal entry) for 17 July 2021
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 74.18g | Prot: 121.18g | Carbs: 205.33g.
Breakfast: Домик в деревне Молоко 2,5%. Lunch: Finn Crisp Сухарики Ржаные, МакКофе Кофе с Молоком Классик, Красные Помидоры, Запеченный Картофель, Семга Запеченная. Dinner: Чиабатта, Арбуз, Котлета Куриная, Суп Куриный с Картофелем. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3, Myprotein Hydrolysed Whey Protein. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Bowling - 2 hours, Resting - 14 hours and 51 minutes, Sleeping - 5 hours and 36 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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