Weigh In record (no journal entry) for 17 July 2021
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73.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.26g | Prot: 38.10g | Carbs: 193.65g.
Breakfast: Telur Rebus, Mie Telur (Ditambah, Masak). Lunch: Sayur Campuran, Sinti Bumbu Pecel. Snacks/Other: Bakpia, Ubi Jalar (Manis), Brownies, Rambutan. more...
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Losing 0.7 kg a Week
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