Weigh In record (no journal entry) for 17 July 2021
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.13g | Prot: 95.30g | Carbs: 121.16g.
Breakfast: Yogurt, Sanitarium Weetbix, Latte Intero, Happy Way Vanilla Protein Powder. Lunch: Banana, Woolworths Select Mixed Nuts Unsalted, Latte, Moccona Decaff Coffee, Coles Roast Chicken, Aldi Bread. Dinner: Woolworths Select Winter Vegetables, Woolworths Salad Fresh Mixed Salad, Coles Tasmanian Salmon. Snacks/Other: Doritos Cheese Supreme, Moccona Decaff Coffee, Latte, Moccona Decaff Coffee. more...
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2337 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Robbiejoh's Weight History
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