Weigh In record (no journal entry) for 17 July 2021
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 73.10g | Prot: 123.23g | Carbs: 153.73g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 烤雞腿肉, 7-11 鍋燒風味烏龍麵, 煮熟的竹筍（烹飪中不加油）, 金針菇, 爭鮮 毛豆仁. Dinner: 飯, 卜蜂 香炸雞排, 炒空心菜, 愛上新鮮 三杯杏鮑菇, 炒高麗菜. more...
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steady weight
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