Weigh In record (no journal entry) for 17 July 2021
|
67 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 41.09g | Prot: 75.74g | Carbs: 83.75g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 家樂福 100%鮮乳原味優格, 酪梨, 雞胸肉, 好菇道 美白菇, 好菇道 鴻喜菇, 萵苣. Dinner: 煮熟的竹筍（烹飪中加油）, Kewpie 胡麻醬 (10ml), 龍鬚菜, 香菇, 全聯 梅花肉, 里仁 生豆包, 白飯. Snacks/Other: 水梨, 蘋果（去皮）, 水蜜桃, 龍眼, 抹茶司康, 米森 有機京都純抹茶粉, 初鹿 鮮奶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|