Weigh In record (no journal entry) for 17 July 2021
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.77g | Prot: 14.61g | Carbs: 79.82g.
Breakfast: Kerupuk Makanan Ringan, Kubis Hijau, Daun Singkong, Kelapa, Nasi Putih. Lunch: Sari Roti Roti Tawar (1), Roti. more...
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Losing 2.3 kg a Week
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