Weigh In record (no journal entry) for 17 July 2021
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4041 kcal
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Fat: 120.07g | Prot: 204.34g | Carbs: 536.08g.
Breakfast: Lidl Proteinella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Anguria, Albicocche, Pane Italiano, Italiamo Pesto Trapanese, Barilla Pasta. Dinner: Grom Gelato al Pistacchio, Grom Gelato al Pistacchio, Arcana Golden Ale Gialla - CARBOIDRATI , Pane Italiano, Albicocche, Anguria, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pesce Spada, San Carlo Classica. Snacks/Other: Volchem Promeal Protein 50%, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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