Weigh In record (no journal entry) for 17 July 2021
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.26g | Prot: 80.52g | Carbs: 124.73g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 5.3厚濃豆奶. Lunch: 麥維他 (McVitie's) 輕怡消化餅, 檸檬汁, 全聯 客家鹹豬肉, Costco 日本富貴食研純手工黃金芝麻醬, 全聯 秋葵. Dinner: Burger King 薯條(中), 油炸雞翼（無粉漿，吃皮）, Burger King 辣薯球, Burger King 經典脆雞堡. more...
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Gaining 1.4 kg a Week
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