Weigh In record (no journal entry) for 17 July 2021
|
77.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3861 kcal
|
Fat: 180.64g | Prot: 122.48g | Carbs: 419.82g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Rindfleisch, Lidl Gemischter Salat mit Dressing, Rindfleisch Curry, Klebreis, Arizona Iced Tea With Peach Flavour, Mr. Brown Caramel Flavour Latte, Lorenz Nic Nac's. Dinner: Kartoffelchips, Red Bull Energy Drink, McDonald's McFlurry Pick Up! Choco Caramel. Snacks/Other: SodaStream Cola. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|