Weigh In record (no journal entry) for 17 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 40.89g | Prot: 174.94g | Carbs: 241.10g.
Lunch: Ehrmann High Protein Joghurt Blaubeere, Rama Cremefine Zum Kochen 7%, Landjunker Fettreduziertes Rinderhackfleisch Light, Gut & Günstig Basmati Reis, K-Classic Gemüsepfanne Rustikale Art. Dinner: Milbona Skyrella, Aldi Datteltomaten, Aldi Weltmeisterbrot. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Milbona Skyr Pur, Edeka Haferflocken Extra Zart. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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