Weigh In record (no journal entry) for 17 July 2021
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76.3 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 111.64g | Prot: 159.73g | Carbs: 306.95g.
Breakfast: Cruzcampo Cerveza, Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Vermut, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boquerones Fritos, Paella Mixta, Cerveza. Dinner: Aceite de Oliva Extra Virgen, Vermut, Cerveza, Cerveza, Quinoa (Cocida), Hacendado Wok de Verduras Asiático, Pan Blanco, Mercadona Pluma de Cerdo Ibérico, McDonald's Patatas Fritas (Medianas), Calamares Fritos, Bacalao del Pacífico, Huevo Revuelto. Snacks/Other: Cerveza. more...
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3216 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Run - 1 hour and 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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