Weigh In record (no journal entry) for 17 July 2021
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55.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 13.68g | Prot: 18.96g | Carbs: 200.40g.
Lunch: Apollo Pandan Layer Cake. Dinner: Nasi Putih. more...
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Losing 1.3 kg a Week
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