Weigh In record (no journal entry) for 17 July 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.21g | Prot: 97.34g | Carbs: 126.02g.
Breakfast: 贝贝南瓜, Myprotein 乳清蛋白粉, 煮熟的鸡蛋白, 煮鸡蛋, 氧气能量 补剂. Lunch: 贝贝南瓜, 红烧牛肉, 炒白菜, 米饭. Dinner: 清蒸或水煮虾, Myprotein 乳清蛋白粉, 煮鸡蛋, 蓝莓, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Snacks/Other: 元气森林 苏打气泡水. more...
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Losing 0.1 kg a Week
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shopping王's Weight History
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