Weigh In record (no journal entry) for 17 July 2021
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51.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 40.07g | Prot: 50.24g | Carbs: 84.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tatlı Kiraz, Muz, Dost Yarım Yağlı Yoğurt. Dinner: Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Şekersiz Türk Kahvesi, Tatlı Kavun. more...
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Losing 2.8 kg a Week
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gülseren&necati's Weight History
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