Weigh In record (no journal entry) for 19 February 2014
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1819 kcal
|
Fat: 136.69g | Prot: 135.59g | Carbs: 5.94g.
Breakfast: Óleo de Girassol, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Colonial, Ovo Cozido. Lunch: Tomates, Alface de Folha Verde, Alcatra, Óleo de Girassol. Dinner: Coca-Cola Coca-Cola Zero, Tirolez Queijo Prato, Óleo de Girassol, Alcatra. Snacks/Other: Tirolez Queijo Prato, Ovo Frito, Polenguinho Polenguinho Light. more...
|
|
1871 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|