Weigh In record (no journal entry) for 17 July 2021
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115.1 kg
Lost so far: 20.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 31.67g | Prot: 18.13g | Carbs: 60.79g.
Breakfast: Bregott Bregott Ekologisk, Fullkornsbröd, Cornflakes. Lunch: Rydbergs Tonfiskröra. Dinner: ICA Fiskgratäng Dillsås. more...
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Gaining 0.7 kg a Week
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