esradiyetçi's Journal, 17 Jul 21

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61.8 kg Lost so far: 4.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1032 kcal

Fat: 58.75g | Prot: 43.93g | Carbs: 90.68g. Breakfast: Kepekli Ekmek, Siyah Zeytin, Doğal Peynir, Zeytinyağı, Haşlanmış Yumurta. Lunch: Eti Karam Bitter. Dinner: Ev Yapımı Yoğurt, Tatlı Kırmızı Biber, Zeytinyağı. Snacks/Other: Muz, Süt. more...

214 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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esradiyetçi's Journal, 17 Jul 21

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esradiyetçi's Weight History