Weigh In record (no journal entry) for 17 July 2021
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66 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 45.56g | Prot: 73.53g | Carbs: 224.90g.
Breakfast: Continente Banana. Lunch: Clara de Ovo Cozida, Continente Grão de Bico Cozido, Continente Delícias do Mar em Forma de Lagosta. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Batatas Fritas (Médias), Kebab Frango. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.2 kg a Week
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