Weigh In record (no journal entry) for 19 February 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1109 kcal
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Fat: 28.79g | Prot: 64.50g | Carbs: 148.06g.
Breakfast: Café com Leite de Gordura Reduzida, Vigor Requeijão Light, Pullman Pão de Forma. Lunch: Macarrão, La Serenisima Doce de Leite, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Alface Americana. Dinner: Ovo Cozido. Snacks/Other: Maçã, Sanavita Colágeno Hidrolisado. more...
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3594 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Rafaela 20's Weight History
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