Weigh In record (no journal entry) for 19 February 2014
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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599 kcal
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Fat: 10.58g | Prot: 35.12g | Carbs: 95.32g.
Breakfast: Café, Bauducco Torrada Light Integral. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango, Repolho Verde, Alface, Tomates. Dinner: Alface Americana, Clara de Ovo Cozida. Snacks/Other: Banana Nanica, Água, Café, Taeq Barra de Cereal Light com Morango. more...
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2272 kcal
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Exercise:
Bicycling (fast) - 24/kph - 12 minutes, Elíptico - 6 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 42 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Dallevedo's Weight History
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