Weigh In record (no journal entry) for 15 July 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 23.79g | Prot: 47.99g | Carbs: 146.97g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mustika Ratu Slimming Tea Double Strength, Papaya, Tropicana Slim Chocolate Spread. Lunch: Nasi Putih, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Kewpie Saus Siram Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Lettuce, Cooked Egg White. Snacks/Other: So Good Almond Milk (Unsweetened), Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread, Papaya. more...
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1742 kcal
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Exercise:
Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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r.dwiputri's Weight History
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