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audrey13600
Journal
17 Jul 21
audrey13600's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
77.7 kg
Lost so far:
3.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
821 kcal
Fat: 32.49g | Prot: 74.09g | Carbs: 53.36g.
Breakfast:
Régime Dukan Barres au Chocolat et Noisettes.
Lunch:
Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Carrefour Carottes Râpées , Vrai Flan Nappé Caramel, Bénédicta Mayonnaise Légère, Carrefour Brique de Brebis, Baguette.
more...
974 kcal
Exercise:
Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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audrey13600's Weight History
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