Weigh In record (no journal entry) for 17 July 2021
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77.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 46.76g | Prot: 140.66g | Carbs: 150.86g.
Breakfast: ICA Gravad Lax Skivad, ICA Ruccola, Nektariner, Livsmedelsverket Ugnsstekt Rostbiff. Lunch: Proviva Mango utan Tillsatt Socker, Falu Råg Rut, ICA Ruccola, ICA Gravad Lax Skivad. Dinner: Livsmedelsverket Ugnsstekt Rostbiff, Jordgubbar, Salt, Gefleortens Standardmjölk, Body Science Mannagrynsgröt, Falköpings Mejeri Mjölk. Snacks/Other: Renée Voltaire Mandelsmör, ICA Basic Frysta Jordgubbar, Arla Keso Mini Naturell. more...
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Gaining 0.7 kg a Week
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-Millan-'s Weight History
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