Weigh In record (no journal entry) for 19 February 2014
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94.3 kg
Lost so far: 34.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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902 kcal
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Fat: 61.44g | Prot: 67.34g | Carbs: 12.59g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Coca-Cola Diet Coke (Can), Hormel Spam Classic, Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz), Crystal Light Energy Citrus Flavor. Dinner: Aquafina Water (16.9 oz), Egg, Bacon, Crystal Light Energy Citrus Flavor. Snacks/Other: Aquafina Water (16.9 oz), Walden Farms Calorie Free Chocolate Dip, Sugar Free Root Beer. more...
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3487 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Crystalmcwarren's Weight History
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