Weigh In record (no journal entry) for 17 July 2021
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66.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 82.83g | Prot: 106.13g | Carbs: 182.53g.
Breakfast: Naturdiet Caramel Cappuccino, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Valio Kermainen Ruskea Kastike, Mixed Vegetables (Solids and Liquids, Canned) , Lamb, Maalahden Limppu Maalahden Limppu, Abba Silliherkku Yrtti-Ruohosipuli, Fazer Amica Keitetyt Perunat, Apetit Savustettu Kirjolohifilee. Snacks/Other: Gin and Tonic, Champagne, Vodka, White Table Wine, Red Table Wine, Fazer Passion-Juustokakku. more...
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2198 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tinka.arr's Weight History
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