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Samstagsüberraschung🤩
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 68.08g | Prot: 63.71g | Carbs: 167.66g.
Breakfast: Milbona Friesischer Landkäse, Aldi Kochschinken, Gekochtes Ei, Fleischsalat, Milfina Streichfein Ungesalzen, Aldi Rosenbrötchen . Dinner: Hamburger. Snacks/Other: Donuts mit Schokoladenglasur, Freixenet Sekt, Riesling. more...
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2393 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 5 minutes, Cross Training - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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smiley13885's Weight History
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