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g.arp
Journal
17 Jul 21
g.arp's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
79 kg
Lost so far:
6.2 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1059 kcal
Fat: 50.50g | Prot: 44.92g | Carbs: 107.67g.
Breakfast:
Çerezya Kavrulmuş Soslu İç Yer Fıstığı, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler.
Lunch:
Galete.
Dinner:
Gavurdağı Salatası, Sade Yoğurt (Tam Yağlı Süt), Mercimekli Bulgur Pilavı.
more...
2198 kcal
Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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g.arp's Weight History
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