Weigh In record (no journal entry) for 17 July 2021
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 66.20g | Prot: 65.50g | Carbs: 125.68g.
Breakfast: Telur Rebus, Mangga. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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