moparlinke's Journal, 17 Jul 21

Weigh In record (no journal entry) for 17 July 2021

85.3 kg Lost so far: 5.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

175 kcal

Fat: 3.37g | Prot: 22.04g | Carbs: 12.53g. Dinner: Räk-Tempura. more...

2621 kcal

Exercise: Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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moparlinke's Weight History