Weigh In record (no journal entry) for 17 July 2021
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97.5 kg
Lost so far: 28.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 68.15g | Prot: 48.79g | Carbs: 172.08g.
Lunch: Coffee. Dinner: Powerking Protein Bar Peanut Butter, Skogaholm Originalrost, Soy Sauce, Knorr Hönsbuljong, Tea (Brewed) . Snacks/Other: ICA Salty Caramelsås, ICA Spraygrädde, SIA Glass Wienernougat, ICA Mellanmjölkdryck Laktosfri, Svensk Honungsförädling Blomsterhonung, ICA Kakao, PRO!BRANDS Proteinpulver Vanilj, ICA Havregryn, Lidl Peanut Butter. more...
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2638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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venting.co.uk's Weight History
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