Weigh In record (no journal entry) for 12 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 97.14g | Prot: 35.12g | Carbs: 194.88g.
Breakfast: Leitungswasser, Espresso, SPAR Milch Laktosefrei, Zucker, S-Budget Cranberrys, Granny Smith Äpfel, Hofer Haferflocken, Birnen. Lunch: Leitungswasser, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Rana Tortellini Prosciutto Crudo, DESPAR Grana Padano. Dinner: Olivenöl, Hofer Blätterteig Light, Clever Getrocknete Tomaten , Kapern, Clever Grüne Oliven. Snacks/Other: Kräutertee, Ikea Kafferep, Dattel. more...
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4002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Spazieren - 1 hour and 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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lunanera2's Weight History
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