Weigh In record (no journal entry) for 17 July 2021
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.19g | Prot: 75.72g | Carbs: 145.95g.
Breakfast: Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Dinner: Yoğurt Çorbası, Kıymalı Makarna. more...
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Losing 0.1 kg a Week
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sefa2424's Weight History
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