drshaltout87's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

89.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1482 kcal

Fat: 35.11g | Prot: 91.41g | Carbs: 221.92g. Breakfast: شراب عصير الفواكه (مع عصير الفواكه ومنتجات الألبان), لوزين او دومتى Cheese Croissant قمح كامل. Lunch: نيوتري فيت شوفان, تفاح بلدي تفاح بلدي. Dinner: صدر الدجاج السادة المقلي (الجلد يؤكل), ملوخية. Snacks/Other: جزر جزر. more...

2591 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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drshaltout87's Journal, 17 Jul 21

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