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zapatista
Journal
17 Jul 21
zapatista's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
101.3 kg
Lost so far:
3.0 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
756 kcal
Fat: 32.35g | Prot: 37.89g | Carbs: 79.04g.
Breakfast:
Meijer Sliced Sharp Cheddar Cheese, Corn Tortilla, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg, Coffee, Bananas.
more...
2550 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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