zapatista's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

101.3 kg Lost so far: 3.0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

756 kcal

Fat: 32.35g | Prot: 37.89g | Carbs: 79.04g. Breakfast: Meijer Sliced Sharp Cheddar Cheese, Corn Tortilla, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg, Coffee, Bananas. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 17 Jul 21

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zapatista's Weight History