Weigh In record (no journal entry) for 17 July 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 22.52g | Prot: 24.84g | Carbs: 49.68g.
Dinner: Sate Ayam, Tahu Kuning, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fried Egg, Lezza Pisang Goreng . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun novi's Weight History
|