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,👊🏻🚀🗣️
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159.4 kg
Lost so far: 4.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.21g | Prot: 87.05g | Carbs: 162.30g.
Breakfast: Água de Coco, Tirolez Creme de Ricota Light, Ovo Mexido, Pão Francês. Lunch: Suco de Maracujá, Tomates Cereja, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Dinner: Boali Crepe de Carne Desfiada. Snacks/Other: Água de Coco, Tirolez Creme de Ricota Light, Sococo Doce de Coco Cremoso. more...
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5473 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MarceloGuimaraes1's Weight History
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