kam.la.la's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

65.1 kg Lost so far: 8.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1154 kcal

Fat: 41.93g | Prot: 45.92g | Carbs: 148.57g. Breakfast: Огурец (с Кожурой), Тунец в Масле (Консервы), Sotelli Макароны Спираль Без Глютена. Dinner: Кетчуп, Картофель Фри, McDonald's Дабл Чизбургер. more...

steady weight

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kam.la.la's Journal, 17 Jul 21

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kam.la.la's Weight History