Weigh In record (no journal entry) for 16 July 2021
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.00g | Prot: 54.00g | Carbs: 19.50g.
Breakfast: Trader Joe's Organic Beef Bone Broth, Hiland Fat Free Skim Milk. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Organic Beef Bone Broth. more...
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Losing 0.7 kg a Week
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