Weigh In record (no journal entry) for 17 July 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.32g | Prot: 74.20g | Carbs: 115.78g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Bubur Ayam. Lunch: Ampela, Pop Mie Kuah Pedes Dower. Dinner: Slai O'lai Mystery Slai. more...
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Losing 0.7 kg a Week
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wardhani_erni's Weight History
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