Weigh In record (no journal entry) for 17 July 2021
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56.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 32.83g | Prot: 72.24g | Carbs: 143.06g.
Lunch: Greenfields Blueberry Yogurt, Buavita Mango, Mr. Bread Roti Manis Pandan Srikaya, Fried Tofu , SuperIndo Kerupuk Kemplang Panggang, Baked or Broiled Mackerel, White Rice. Dinner: Chicken Meatballs. more...
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Losing 2.8 kg a Week
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daisylongga's Weight History
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