Weigh In record (no journal entry) for 17 July 2021
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.44g | Prot: 66.93g | Carbs: 215.10g.
Breakfast: Da Terrinha Tapioca, Paracatu Queijo Coalho, Ovo Frito, Piracanjuba Leite Desnatado. Dinner: Sushi de Salmão, Sushi de Salmão, Habib's Pastel de Carne, Lacta Diamante Negro (20g), Sadia Mussarela, Piracanjuba Leite Desnatado, Visconti Pão de Forma Tradicional. Snacks/Other: Lacta Criações Fantásticas Morango , Nestlé Iogurte Grego Light. more...
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Losing 0.7 kg a Week
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