Weigh In record (no journal entry) for 17 July 2021
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.89g | Prot: 46.60g | Carbs: 59.24g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Frijoles Refritos, Sopes. Lunch: Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha, Verdura Hervida, D'Gari Gelatina Light. more...
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Losing 4.5 kg a Week
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adolfomc3's Weight History
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