nirwasitanabil's Journal, 17 Jul 21

Weigh In record (no journal entry) for 17 July 2021
56 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
2682 kcal Fat: 119.84g | Prot: 82.47g | Carbs: 321.87g.   Breakfast: Tahu Isi, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fondante Fudge Milk Cream, Martabak Telur, Donat Dilapisi Coklat. Lunch: Telur Dadar, Nextar Brownies Cookies, Beng-Beng Beng-Beng. Dinner: Brownies dengan Lapisan (Gula), Mie Ayam. more...
1799 kcal Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...
Gaining 7 kg a Week

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nirwasitanabil's Weight History


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