winnie_97's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

74 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1963 kcal

Fat: 83.14g | Prot: 100.77g | Carbs: 148.88g. Breakfast: Huevo Frito. Lunch: Tamal de Carne. Dinner: Chicharrón, Queso Fresco, Tortillas de Maíz. Snacks/Other: Chop Suey de Pollo, Strongbow Apple Cider, Refresco de Naranja, Dulces de la Rosa Nugs, Sabritas Adobadas. more...

2321 kcal

Exercise: Dance (square dancing) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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winnie_97's Journal, 17 Jul 21

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winnie_97's Weight History